Episodes

Thursday May 05, 2022
EP68: Our Gentle Homing Signal
Thursday May 05, 2022
Thursday May 05, 2022
In this episode, Kate & Wyn explore wisdom from the space of not-knowing; letting go of their ideas and concepts of the topic and really exploring what looks and feels true about wisdom.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Apr 28, 2022
EP67: Living Beyond
Thursday Apr 28, 2022
Thursday Apr 28, 2022
Joining Kate & Wyn this week is coach and author, Natasha Swerdloff. Natasha delves into how she found truth in the connection between the spiritual & psychological, and how she began sharing this understanding with others. She helps others to see who they really are and how seeing that more deeply, changes their lives. Natasha beautifully shares how often we play in the small, limited world of our intellect but when we begin to live beyond that, life is full of unlimited possibility and potential.
Natasha’s Bio
Natasha Swerdloff lives in Denmark, is happily married to John since 2011, and is a trained psychotherapist. She has been self-employed since 1996 specializing in coaching, communication, and consulting in corporate settings in Denmark and around the world.
When Natasha discovered the work of Sydney Banks in 2012, she experienced a transformation of all areas of her life, and then decided to change the focus of her business to share the understanding known as The Three Principles.
She founded The Principles Institute, co-authored the book Coming Home with Dr. Dicken Bettinger and then started the Three Principles school. Natasha believes that one of the greatest discoveries a person can make is that peace and happiness cannot be given or taken away by external circumstances.
Today Natasha is honored to serve on the board of The Three Principles Global community as Vice President, and in that capacity, she is committed to support communities who share the vision of bringing the understanding of The Three Principles to people and help relieve unnecessary suffering and create a more peaceful world.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Apr 21, 2022
EP66: Built To Handle Noise
Thursday Apr 21, 2022
Thursday Apr 21, 2022
In this episode, Kate & Wyn are joined by flow coach, Maryse Godet Copans. Together they explore the nature of anxiety, our innate ability to handle the noise of life and what’s really possible when we are willing and ready to look in the direction of truth. Maryse shares her experience with anxiety and what she has seen that changed her relationship with it forever.
Maryse’s Bio and Contact Info:
Maryse is a Flowch (flow coach) who supports her clients as they (re)connect to their own sense of well-being and flow with life. After struggling with anxiety symptoms for 15 years she came across Nicola Bird’s A Little Peace Of Mind program in 2017, which radically changed her relationship with her symptoms and allowed her to, at long last, heal. Life reopened in a magical way that has withstood the challenges of Covid, family crises, and the war in Ukraine. Regardless of what is happening on the outside, Maryse is now enjoying a life of flow, quiet, and safety.
Email : powerflow28@gmail.com
Website: flow-erpower.com
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Apr 14, 2022
EP65: The Gift Of Change
Thursday Apr 14, 2022
Thursday Apr 14, 2022
Kate & Wyn explore the things in themselves and in their lives that have changed since they began to learn about the understanding of the mind as seen by Syd Banks. They reflect on the insights that have had the most impact on them and yet, these insights required no effort…only a willingness to look. They chat about the beauty of seeing (and also of not seeing at times!), and what a gift change really is.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Apr 06, 2022
EP64: Confessions Of A Reformed Futureholic
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Joining Wyn & Kate for this episode is former international high jumper and current coach, Matt Roberts. Matt shares the insights that have had lasting impact in his own life and career. He talks about the areas where life’s intelligence was “infinitely reliable”, and the areas where it didn’t look like that for most of his life. Slow down into this beautiful conversation of what’s really on offer in this life.
Matt’s Bio
Matt is a former International High Jumper and a trained artist. His career started slowly - at 19 he had a pb of a mere 1.95m. Recognizing the need to exploit every potential margin of gain he searched for the perfect mindset over his 15-year career. His career best was 2.26m, making the top 20 UK All-time list and just 3cm short of what won the Olympic Silver 2 years later. However, in the year that followed his best, Matt ruptured a disc in his neck, leading to surgery and its replacement. An injury that would end many careers, Matt started from scratch - eventually clearing 2.25m before retirement. His persistence and resilience were realized through the discovery of the Three Principles. Matt now shares this understanding with athletes and businesspeople to guide them to their own source of flow and peak performance.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Mar 31, 2022
EP63: The Story Of Ego
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In this episode, Kate & Wyn explore the topic of ego. They discuss how it has shown up for them in their lives and what they are seeing new about it. Could ego really be nothing more than thought?? Slow down with them as they look at ego from under the noise.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Mar 23, 2022
EP62: Where Wonder Lives
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Wyn & Kate respond to a listener’s request to explore wisdom…the wisdom that contains both the questions and the solutions of our life experience. They spend time looking toward and chatting about the space where both come from. What does it feel like to connect to the deeper part of us that loves the question as much as the solution??
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Friday Mar 18, 2022
EP61: Our Beautiful Stories Around Guilt
Friday Mar 18, 2022
Friday Mar 18, 2022
Kate & Wyn explore the topic of guilt and what it looks like from under the noise of our stories. They both share their own misunderstood ideas of what had given guilt and shame meaning and importance in their experiences.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Mar 09, 2022
EP60: Falling Into It Through Grace
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Joining Wyn & Kate for this episode is transformational coach, Angus Ross. Angus discusses his journey towards showing up more in his life from the deeper and most authentic part of who he is. He chats about how he originally came into that space kicking and screaming and yet he came to see how much more impact we can have on others when we share from that place of authenticity. Angus chats about how naturally we fall into that deeper space when our noise quiets down.
Angus’ Bio & Contact Info:
Angus is co-founder of “The Rewilders” with his wife Rohini Ross. Listen to their podcast Rewilding Love. They believe too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. Many couples don’t know how to navigate low moods, conflict, and emotional reactivity. In this season of the Rewilding Love Podcast, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini love working with couples and helping them to reduce conflict and discord in their relationships by pointing them to their innate wisdom and wellbeing. They work with couples who are struggling and couples who would like to deepen the love and intimacy they already have. They co-facilitate private couples' intensives retreat program that rewild relationships back to their natural state of love. To learn more about his work visit: TheRewilders.org.
Angus Ross
(310) 923 2797
Website:https://www.angusrossconsulting.com/
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Mar 02, 2022
EP59: Embracing The Human Condition
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Kate & Wyn sit down for a gorgeous conversation with Rohini Ross. She shares some of what she’s seen through her marriage and the transformation that occurred when ideas that felt very solid seemed to fall away. Rohini also discusses the invitation that she offers herself and her clients to be with what is, exactly how it is. And that embracing the human condition, instead of resisting it, is actually the “doorway into what’s beyond the noise”.
Rohini’s Bio & Contact Info:
Rohini Ross is the co-founder of “The Rewilders.” You can listen to her podcast, with her partner Angus Ross, Rewilding Love. They believe too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. In the first season of the Rewilding Love Podcast, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini also co-facilitate private couples intensives that rewild relationships back to their natural state of love. Rohini is also the author of the ebook Marriage, and she and Angus are co-founders of The 29-Day Rewilding Experience, The Rewilders Community, and The Rewilders Guide Practitioner Training. You can follow Rohini on Facebook, Twitter, and Instagram. To learn more about her work and subscribe to her blog visit: TheRewilders.org.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!