Episodes
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Saturday Nov 19, 2022
EP96: Surrender And Presence
Saturday Nov 19, 2022
Saturday Nov 19, 2022
This week Kate & Wyn explore the possibility of surrendering to life’s experiences. Could it really possible to allow every experience of life as a human being as well as the awareness of our deeper selves?
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
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Wednesday Nov 09, 2022
EP95: The Lightness Of Life’s Meaning
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Wyn & Kate explore the question of “why are we here?” This chat under the noise about life’s purpose will take you from judgement to oneness to completeness and into a deeper feeling.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Nov 03, 2022
EP94: There’s Something Else
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Joining Kate & Wyn this week is Siobhán Friel. Their conversation begins around the very common and completely understandable question of “how”. How do we find more peace and well-being?? And of course, the exploration ends (as it often does) in a quiet space without the how’s. Just the feeling.
Siobhán’s Bio & Contact Info:
I’m a curious human and coach, endlessly fascinated by our experience. I collaborate with individuals and groups to explore the nature of thoughts, feelings and the world. Together, we transform their relationship with worry, overwhelm, stress and anxiety so that they can enjoy life with more peace, calm and ease.
www.instagram.com/siobhanfriel/
https://innerpeaceandothercoolshit.buzzsprout.com/
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Oct 26, 2022
EP93: An Innocent Idiot
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Kate & Wyn delve into the question of why we do things we know are “bad” for us. They chat about how behavior, from the space of what looks and feels real and completely compelling moment to moment.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Oct 19, 2022
EP92: Good Here Now
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Wyn & Kate respond to a listener’s question, “Why do we have negative thoughts?” Could it really be possible that negative thoughts don’t exist and that all thought is neutral? Listen as they explore the question and discover where it leads.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Friday Oct 14, 2022
EP91: A Fun Rabbit Hole Into A Deeper Feeling
Friday Oct 14, 2022
Friday Oct 14, 2022
Kate & Wyn delve into the world of choice. Do we choose our thoughts? Can we choose our thoughts? And as so often happens with these two, the conversation drops into a new space and feeling.
No Self No Problem: How Neuropsychology Is Catching Up to BUDDHISM by Chris Niebauer, Ph.D.
**The book that discusses the brain studies mentioned by Kate (who never seems to remember quotes, books or authors when recording)**
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Oct 05, 2022
EP90: Present With What Is
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Wyn & Kate spend time with therapist and coach, Jason Shiers. Within this deeply personal and honest conversation, Jason shares his experience with trauma, therapy, his most recent insights and more.
Jason’s Info:
Jason Shiers is a certified psychotherapist and transformative coach who helps people free themselves from suffering and discover their true nature. Bringing together years of personal experience, psychological and spiritual explorations to help people see what is already there.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Sep 28, 2022
EP89: Remembering & Returning
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Wyn & Kate explore the topic of death, which of course, turns into a conversation about life and the truth of who we really are.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
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Friday Sep 23, 2022
EP88: The Safe Space We Can Always Return To
Friday Sep 23, 2022
Friday Sep 23, 2022
Join Kate & Wyn this week as they sit down with Brooke Wheeldon-Reece of the SPARK Initiative. Brooke discusses the innate well-being and resilience in all human beings no matter their background or circumstances and how she shares that with others through SPARK. She also talks about her personal experiences in seeing the resilience in herself and her family.
Brooke’s Contact Info & Bio:
brooker@thesparkinitiative.com
http://www.thesparkinitiative.com
Brooke Wheeldon-Reece, MBA, is the CEO of The SPARK Initiative, Inc. - a non-profit organization in Tampa, FL. dedicated to working with at-risk youth, sex trafficking survivors, and incarcerated juveniles, men and women. Since 2014 she has led the SPARK Initiative in teaching her community’s most vulnerable population how their mind works and how a deeper understanding can unleash anyone’s unbreakable SPARK inside. She is the creator of the evidence based, CASEL approved, SPARK Mentoring Programs which are currently being taught across the US and in 13 countries around the world. In 2021, she co-authored 3, peer-reviewed, published journal articles on the efficacy of the SPARK programs and the mental health education in which it is founded. Prior to her work with SPARK, she spent 4 years as a professor teaching English, Ethics and Speech, as well as, 5 years teaching 6th -12th grade Drug and Violence prevention education. Brooke lives in Tampa, Fl with her husband of 18 years and their 5 children.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Sep 15, 2022
EP87: Fall In Love With It All
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Kate & Wyn deeply explore the space beyond all our concepts and beliefs, even the ones that feel true to us. The conversation also delves into the possibility of falling in love with all of our experience, the apparent good and the apparent bad, even if it’s all just a dream.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!