Episodes
Friday Jan 13, 2023
EP101: A Look At Overwhelm
Friday Jan 13, 2023
Friday Jan 13, 2023
Thanks to a listener’s request, Wyn & Kate get the chance to chat about overwhelm. It’s incredible how real overwhelm can feel when we are caught up in the noise. And yet, as we look in the direction of truth, we can begin to come back to the present moment, which is always more simple than we think.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Sunday Dec 25, 2022
BONUS: Seasons Greetings
Sunday Dec 25, 2022
Sunday Dec 25, 2022
Seasons Greetings from Wyn & Kate! Wishing you moments under the noise during the holidays!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Thursday Dec 15, 2022
EP100: If You Knew This...
Thursday Dec 15, 2022
Thursday Dec 15, 2022
For their 100th episode, Wyn & Kate share what they would love if others knew for themselves, if this were the last episode of Under The Noise (IT’S NOT!). They also send out a teaser for next year’s Under The Noise Retreat 2023!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Thursday Dec 08, 2022
EP99: Not A How-To Thing
Thursday Dec 08, 2022
Thursday Dec 08, 2022
Kate & Wyn chat about what happens when we get REALLY caught up and what it can look like when we settle down back into what’s real. Kate shares a recent experience and how wisdom guided her back to truth.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Thursday Dec 01, 2022
EP98: The Many Faces Of Wisdom
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Kate & Wyn chat about all the various ways that our wisdom shows up when it’s not about us. Wisdom nudges us, perfectly in the moment. Can we hear it? Or are we focused on our own thoughts of wanting to be liked or seen a certain way?
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Saturday Nov 26, 2022
EP97: Just Watch, Don’t Flinch
Saturday Nov 26, 2022
Saturday Nov 26, 2022
Wyn & Kate explore the thoughts about ourselves that are painful. If it’s true that our mind offers up thoughts to protect us, why do we have thoughts that hurt? How is that protecting us?
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Saturday Nov 19, 2022
EP96: Surrender And Presence
Saturday Nov 19, 2022
Saturday Nov 19, 2022
This week Kate & Wyn explore the possibility of surrendering to life’s experiences. Could it really possible to allow every experience of life as a human being as well as the awareness of our deeper selves?
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Wednesday Nov 09, 2022
EP95: The Lightness Of Life’s Meaning
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Wyn & Kate explore the question of “why are we here?” This chat under the noise about life’s purpose will take you from judgement to oneness to completeness and into a deeper feeling.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Thursday Nov 03, 2022
EP94: There’s Something Else
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Joining Kate & Wyn this week is Siobhán Friel. Their conversation begins around the very common and completely understandable question of “how”. How do we find more peace and well-being?? And of course, the exploration ends (as it often does) in a quiet space without the how’s. Just the feeling.
Siobhán’s Bio & Contact Info:
I’m a curious human and coach, endlessly fascinated by our experience. I collaborate with individuals and groups to explore the nature of thoughts, feelings and the world. Together, we transform their relationship with worry, overwhelm, stress and anxiety so that they can enjoy life with more peace, calm and ease.
www.instagram.com/siobhanfriel/
https://innerpeaceandothercoolshit.buzzsprout.com/
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Wednesday Oct 26, 2022
EP93: An Innocent Idiot
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Kate & Wyn delve into the question of why we do things we know are “bad” for us. They chat about how behavior, from the space of what looks and feels real and completely compelling moment to moment.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!