Episodes
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Friday Apr 28, 2023
EP115: Chasing The Feeling
Friday Apr 28, 2023
Friday Apr 28, 2023
Kate & Wyn slow down into a conversation about all of the things that we think will make us feel better, only to discover that it all comes down to our relationship with thought.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Apr 19, 2023
EP114: Bringing The Observer In
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Joining Kate & Wyn this week is coach and counselor, Teri Whiteman. Teri shares about her initial burn out as a counselor and what she has experienced for herself that has then changed how she helps others. From taking her hands off the wheel to allowing what is showing up in the present moment, she delves into what she has seen so far about how life works.
Teri’s Contact Info and Bio:
terilwhiteman@gmail.com
As a Coach/Therapist, it’s the navigation of my own life transitions that I find most valuable in helping others give rise to change in their lives. Eleven years ago, I went through a health crisis which shook me to my core. Through that, I found the 3 Principles, or they found me! It was transformational in the sense of showing me a more graceful way to navigate life. I was able to see how these Principles are the flow that has carried me through many of my own life transitions, even when I was not aware of them. Understanding this has helped me move through life with less effort, which frees up energy to be alive to the experience of life.
I’m a huge lover of Nature! I see Nature as a partner in my coaching; a natural guide for how to live life with more ease and Grace. As a “True Nature” guide, I metaphorically walk beside clients with love and compassion, gently pointing them to the wisdom that flows through them. My greatest hope for clients is that, through understanding how the human experience works, they can embrace being human while living life free to be who they really are, without mental constraints. I think our greatest wish as humans is internal freedom.
I have been in the field of mental health and well-being for over 30 years. As a Licensed Professional Counselor, I have worked with individuals, families, and groups from a traditional, psychologically based platform. After experiencing burnout and discouragement from looking at people through the limited lens of psychology, I am filled with hope and love as I watch clients wake up to their innate mental health and the freedom that lies within. I now worked as a Coach/Therapist helping clients expand areas of constriction, opening up to the natural flow of life. I love what I do and the clients I work with!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Friday Apr 07, 2023
EP113: Listening...But Not To Help
Friday Apr 07, 2023
Friday Apr 07, 2023
Kate & Wyn explore the idea of profound listening, without the desire to help the person we are with. How much deeper can we listen when it’s not about our wanting to be of help? We are just with another human being who’s having a human experience, knowing they are okay.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Mar 29, 2023
EP112: A Dialogue Of Discovery
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
**RETREAT COMING UP IN APRIL!** Joining Wyn & Kate this week is Dr. Mark Howard, founder of the Three Principles Institute. Together they explore the simplicity of life when we begin to understand how we work. Dr. Howard also chats about some of his experiences in sharing the Principles with others.
Mark’s Bio & Contact Info:
Mark Howard, Ph.D. Dr. Howard is founder of the Three Principles Institute in Brentwood, California, USA. He is recognized as one of the pioneers who first brought the three principles into the field of psychology. Since 1982, Dr Howard has been educating private clients, families, business professionals and practitioners about the principles. He is now devoting his time to mentoring and supporting anyone who wishes to share the principles with love, clarity, and impact.
Dr. Howard was awarded the "Outstanding Career Service" award by the Santa Clara Psychological Association for bringing this Principles education to Santa Clara County in the United States.
CLICK HERE for more info on our Under The Noise Retreat!!
https://mailchi.mp/8aa131e1c5da/underthenoise
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Friday Mar 24, 2023
EP111: Clues Into Our State Of Mind
Friday Mar 24, 2023
Friday Mar 24, 2023
In this week’s episode, Kate & Wyn explore state of mind and some of the hints that let us know moment to moment.
CLICK HERE for more info on our Under The Noise Retreat!!
Brand New Thought Podcast with Razmik Sargsyan and guest, Marina Galan
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Mar 15, 2023
EP110: Feel It. It’s Normal. It Won’t Last.
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Joining Kate & Wyn today is Ava Hunt, Kate’s 16-year-old daughter. Together they chat about our natural balance and equilibrium, how we recognize when we are out of balance and the precious gift of knowing that low moods don’t last.
CLICK HERE for more info on our Under The Noise Retreat!!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
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Wednesday Mar 08, 2023
EP109: Seeing The Beautiful
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Kate & Wyn talk about the upcoming Under The Noise Retreat in April (See Link Below!) and then delve into those moments in life when we see other people or our personal insights deeper than before. And then from that space, we experience their profound beauty.
CLICK HERE for more info on our Under The Noise Retreat!!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Saturday Mar 04, 2023
EP108: The Deeper F***ing Self
Saturday Mar 04, 2023
Saturday Mar 04, 2023
Kate & Wyn explore the idea of showing up as your deeper self, not the self of the personality or personal mind. What’s the difference? What does it feel like…the self under the noise?
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Sunday Feb 26, 2023
EP107: An Exploration Into Nervousness
Sunday Feb 26, 2023
Sunday Feb 26, 2023
Wyn & Kate look at the feeling of nervousness. Most people have felt this before but is it really a problem? Or just another way that life flows through us?
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Saturday Feb 18, 2023
EP106: Truth In The Feeling Of Lightness (And Heaviness!)
Saturday Feb 18, 2023
Saturday Feb 18, 2023
Kate & Wyn explore the feeling of lightness around life, as well as heaviness. Is it possible that they both point us back to the same thing…truth?
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!