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This Podcast is an exploration into being human & what's possible when there's less attention on the noise in our heads. Your hosts are transformational coaches, Wyn Morgan (wyn@wynning.co.uk) and Kate Roberts (kate@katerobertscoaching.com).
Episodes
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Thanks to a listener request, Wyn & Kate explore the idea of “hitting our limits” on what we can do, as well as, understanding that those limits are created by thought.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Thursday Jun 15, 2023
Thursday Jun 15, 2023
What if it were true that we always get what we want? Kate & Wyn explore the question and then some.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Friday Jun 02, 2023
Friday Jun 02, 2023
In this beautifully meandering conversation, Wyn & Kate explore the topic of control, thanks to a listener’s request. Why do we find ourselves wanting to control and what would life really be like if we were in control??
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Friday May 26, 2023
Friday May 26, 2023
Kate & Wyn playfully chat about the many ways that life communicates and nudges us, even when we are too caught up in the noise to notice. AND for the first time in the history of the show, they give themselves and all their listeners an invitation to challenge life directly! Listen and take the challenge if you dare!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Wednesday May 17, 2023
Wednesday May 17, 2023
Kate & Wyn explore the simplicity of how our thinking creates our experience. And how in each moment, life offers a clean slate to create anything, including our habitual thinking, as well as fresh thinking.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Monday May 08, 2023
Monday May 08, 2023
Wyn & Kate are joined this week by author, coach and podcast host, James Abbott. James shares about the anxiety that led him to the world of the Three Principles and how he helps young people and adults, as well as what he’s currently seeing about what is possible in the present moment.
James’ Bio & Contact Info:
hello@ourmentalhealthrocks.com
James Abbott is the author of “It’s not what you think”, a book designed to help you rediscover your wellbeing and experience more of it in your life. The book talks about his own battle with anxiety and acts as a guide to help others see their way out of their own anxiety, panic and overthinking.
He trained with the wisdom and well-being Consultancy to become a well-being Coach. He is an Intuitive Coach and a mental health facilitator for My Mental Health Rocks, a brand he co-created with Julie Brown to make mental health simple for both children and adults to understand and bring into their own lives.
James specializes in working with young people in both 1-2-1 and group environments to help them. With anxiety and stress. He has a natural talent for pointing them to how their own well-being is already supporting them and where it has shown up in their lives.
His personality brings connection, energy and humor into a room and naturally uplift those in it. James has a natural ability to connect with the people he’s working with. He is a deep listener and effortlessly adapts to his client’s style and responds to their needs.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Friday Apr 28, 2023
Friday Apr 28, 2023
Kate & Wyn slow down into a conversation about all of the things that we think will make us feel better, only to discover that it all comes down to our relationship with thought.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Joining Kate & Wyn this week is coach and counselor, Teri Whiteman. Teri shares about her initial burn out as a counselor and what she has experienced for herself that has then changed how she helps others. From taking her hands off the wheel to allowing what is showing up in the present moment, she delves into what she has seen so far about how life works.
Teri’s Contact Info and Bio:
terilwhiteman@gmail.com
As a Coach/Therapist, it’s the navigation of my own life transitions that I find most valuable in helping others give rise to change in their lives. Eleven years ago, I went through a health crisis which shook me to my core. Through that, I found the 3 Principles, or they found me! It was transformational in the sense of showing me a more graceful way to navigate life. I was able to see how these Principles are the flow that has carried me through many of my own life transitions, even when I was not aware of them. Understanding this has helped me move through life with less effort, which frees up energy to be alive to the experience of life.
I’m a huge lover of Nature! I see Nature as a partner in my coaching; a natural guide for how to live life with more ease and Grace. As a “True Nature” guide, I metaphorically walk beside clients with love and compassion, gently pointing them to the wisdom that flows through them. My greatest hope for clients is that, through understanding how the human experience works, they can embrace being human while living life free to be who they really are, without mental constraints. I think our greatest wish as humans is internal freedom.
I have been in the field of mental health and well-being for over 30 years. As a Licensed Professional Counselor, I have worked with individuals, families, and groups from a traditional, psychologically based platform. After experiencing burnout and discouragement from looking at people through the limited lens of psychology, I am filled with hope and love as I watch clients wake up to their innate mental health and the freedom that lies within. I now worked as a Coach/Therapist helping clients expand areas of constriction, opening up to the natural flow of life. I love what I do and the clients I work with!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Friday Apr 07, 2023
Friday Apr 07, 2023
Kate & Wyn explore the idea of profound listening, without the desire to help the person we are with. How much deeper can we listen when it’s not about our wanting to be of help? We are just with another human being who’s having a human experience, knowing they are okay.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
**RETREAT COMING UP IN APRIL!** Joining Wyn & Kate this week is Dr. Mark Howard, founder of the Three Principles Institute. Together they explore the simplicity of life when we begin to understand how we work. Dr. Howard also chats about some of his experiences in sharing the Principles with others.
Mark’s Bio & Contact Info:
Mark Howard, Ph.D. Dr. Howard is founder of the Three Principles Institute in Brentwood, California, USA. He is recognized as one of the pioneers who first brought the three principles into the field of psychology. Since 1982, Dr Howard has been educating private clients, families, business professionals and practitioners about the principles. He is now devoting his time to mentoring and supporting anyone who wishes to share the principles with love, clarity, and impact.
Dr. Howard was awarded the "Outstanding Career Service" award by the Santa Clara Psychological Association for bringing this Principles education to Santa Clara County in the United States.
CLICK HERE for more info on our Under The Noise Retreat!!
https://mailchi.mp/8aa131e1c5da/underthenoise
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!