Episodes
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Monday Nov 06, 2023
EP133: Our Mind’s Camouflage
Monday Nov 06, 2023
Monday Nov 06, 2023
In this week’s episode, Kate & Wyn explore the camouflage that covers up personal thought and keeps us up in our noise. It’s the unique to each individual camouflage that covers up the wonder, peace and newness that’s possible in every moment.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
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Sunday Oct 15, 2023
EP132: A New Silence
Sunday Oct 15, 2023
Sunday Oct 15, 2023
Blown away by this week’s guest, Wyn and Kate spend time with Marina Galán. She deeply and beautifully shares about her recent loss and what has opened up in that space.
Marina’s Contact Info and Bio
I’m a mother, 3Principles practitioner, mentor, and coach. I am convinced that an understanding of the human mind leads to a deeper understanding of ourselves and humanity, making a sustainable mental and emotional wellbeing possible for everyone. I live in Querétaro with my three sons.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
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Saturday Oct 07, 2023
EP131: The Need To Be Right
Saturday Oct 07, 2023
Saturday Oct 07, 2023
In this week’s episode, Wyn and Kate explore a topic suggested by a listener: the need to be right. They explore what thoughts and beliefs are under that desire, how real they can feel but also how they can change.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Sunday Sep 24, 2023
EP130: The Need To Understand
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Kate & Wyn explore a topic requested by a listener about the need to intellectually understand how life works before being able to experience a deeper feeling of well-being.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
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Thursday Sep 14, 2023
RE-RELEASED EP45: Something More Than Our Disguise
Thursday Sep 14, 2023
Thursday Sep 14, 2023
**This week we are pulling a favorite out of the archives...our conversation with Elsie Spittle.**
The incredible Elsie Spittle joins Kate & Wyn this week. Elsie shares how she first began to touch the quiet, the stillness and the joy that is part of our nature as human beings. She chats about her friendship with Syd Banks and how his easy joy of life opened up the possibility of happiness for her own life. Elsie shares stories of witnessing how our innate wisdom and mental health can show itself in any situation, as soon as we touch the quiet under the noise. She reminds us that we are all so much more than we think.
Elsie’s Bio & Contact Info:
Elsie Spittle is an internationally recognized speaker, mentor and author. Elsie is in the unique position of having known Sydney Banks, originator of the Three Principles, before he had his epiphany. She witnessed the extraordinary change that occurred in him and the unprecedented impact his work had on thousands of people, and how this has brought about a new paradigm in the fields of psychology and psychiatry.
Elsie had the privilege of receiving “on the job” training directly from Mr. Banks. She is considered the first formal teacher of the Principles, after Sydney Banks. For over four decades she has devoted her life to sharing the Principles with the world.
Elsie is co-founder of the Three Principles School, based on Salt Spring Island, BC.
Elsie’s latest book is: Mentored by Mind, 2021.
Elsie’s website: www.3phd.net
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com
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Saturday Sep 09, 2023
EP129: Living In The Now
Saturday Sep 09, 2023
Saturday Sep 09, 2023
In this week’s episode, Kate & Wyn use an excerpt from Sydney Banks’ The Missing Link as a jumping off place for a beautiful conversation about living in the present moment. If you’d like to explore the book for yourself, follow the link below.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
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Sunday Sep 03, 2023
RE-RELEASED EP71: A Perfect Part Of A Perfect Whole
Sunday Sep 03, 2023
Sunday Sep 03, 2023
**This week we are pulling a favorite out of the archives...our conversation with Mavis Karn. Since the original release, Mavis has published an amazing book! Here's a link to check it out!**
Kate & Wyn are joined this week by the wonderful, Mavis Karn. Mavis chats about what’s new and fresh for her, as well as how she first came to know the Principles. In her simple but beautiful way, she talks about who we really are as part of the intelligence of life and what is truly on offer for us as human beings.
Bio:
Mavis Karn, LSW, MA, is in private practice offering coaching, counseling, teaching, education, and consulting services. Mavis’ honesty and humble “true north” understanding of the inborn potential of each of us is deeply and broadly respected by clients and colleagues globally. She works from her home office in Minnesota. She’s the author of a well-known letter to juvenile inmates, The Secret.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
wyn@wynning.co.uk
kate@katerobertscoaching.com
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Saturday Aug 26, 2023
EP128: Death, Insight And A Deeper Feeling
Saturday Aug 26, 2023
Saturday Aug 26, 2023
Wyn shares about an insight he’s had after learning of the deaths of three people he knew. Together Kate and Wyn follow the subject of death with an exploration about life…(of course).
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
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Friday Aug 18, 2023
EP127: “If You Aren’t Going Within, You’re Going Without”
Friday Aug 18, 2023
Friday Aug 18, 2023
In this week’s episode, Wyn & Kate explore the quote from Neale Donald Walsch, “If You Aren’t Going Within, You’re Going Without.” They chat about living from the deeper space within and the conversation just flows from there.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!
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Thursday Aug 03, 2023
EP126: Feel The Fear And Do It Anyway?
Thursday Aug 03, 2023
Thursday Aug 03, 2023
In this week’s episode, Wyn & Kate explore the nature of fear and the difference between fear and danger. Thanks to our listener for the request to explore fear from under the noise!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!