Episodes

Tuesday Jul 02, 2024
EP146: An Invitation To Stillness
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Back from a short break, Wyn & Kate dive under the noise to explore the potential that exists in the space of stillness…stillness of the personal mind. What happens when we look in the direction of this space, not needing to be entertained? This is the place where insight, solutions, peace, and joy reside.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Monday May 13, 2024
EP145: Constantly Underestimating Life
Monday May 13, 2024
Monday May 13, 2024
In this week’s episode, Kate & Wyn explore the possibility that we are consistently and without realizing it, underestimating what’s possible in any given moment.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Saturday Apr 13, 2024
EP144: The Suffering In Seeking
Saturday Apr 13, 2024
Saturday Apr 13, 2024
Kate & Wyn conversationally meander around the topic of the suffering we undergo in the seeking of a different experience, other than the one we are having in the moment. And yet there’s a beautiful allowance that is also possible even when we’re suffering. Join us for this beautiful conversation.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Monday Mar 25, 2024
EP143: The Magic Of It
Monday Mar 25, 2024
Monday Mar 25, 2024
Kate & Wyn chat about the magic of letting go of control and saying “yes” when it comes with a feeling. They explore the myriad of noise and emotions that come with it and the feeling of magic that’s on offer for everyone.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Mar 07, 2024
EP142: A Look At Moods
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Wyn and Kate explore moods in this week’s episode. They chat about the temporary nature of moods…”good” and “bad”, and how beautiful it can be when our relationship with moods begins to change.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Sunday Feb 11, 2024
EP141: Exposed Wonder
Sunday Feb 11, 2024
Sunday Feb 11, 2024
Joining Wyn & Kate this week is author, podcaster and speaker, Simon Mundie. Together they explore who we are beyond our identity and the ideas of self. What experience of everyday life is possible beyond these seemingly immovable concepts and beliefs?
Simon’s Bio & Info:
Simon Mundie is the author of 'Champion Thinking: How To Find Success Without Losing Yourself', published by Bloomsbury. He is also the host of the critically acclaimed The Life Lessons Podcast, on which has interviewed hundreds of the world's best known athletes, psychologists, scientists and philosophers. He is an award-winning BBC TV and Radio broadcaster, and an in-demand speaker, where he distils the lessons learned from his interviews, and points to the recognition of our shared fundamental nature to help people thrive in their personal and professional lives.
His website is simonmundie.com, his YouTube channel is IamSimonMundie, and his podcast is available on all major platforms.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Jan 25, 2024
EP140: What If You Knew You Are Complete?
Thursday Jan 25, 2024
Thursday Jan 25, 2024
In this week’s episode, Wyn & Kate explore the idea of how life might be different if we knew that everything we are looking for already resides within us.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Jan 18, 2024
EP139: The Space Where Choice Begins
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Kate & Wyn explore the nature of choice when our thinking can look so real. Do we have a choice even when we’re innocently caught up? Is happiness a choice?
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Tuesday Dec 19, 2023
EP137: An Unplanned Conversation
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Wyn and Kate begin this episode’s exploration from a completely blank space with no plan of what to talk about. Join us as we explore without agenda and into the quiet.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Sunday Dec 03, 2023
EP136: Embracing The Suck
Sunday Dec 03, 2023
Sunday Dec 03, 2023
What might be possible in your life if you were willing to try things and be completely terrible at them?? In this week’s episode, Kate and Wyn explore the idea of leaning into things that feel off-limits or risky because we might suck at them.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!