Episodes

Wednesday Jun 02, 2021
EP21: Our Very Human Shenanigans
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Is making fun of ourselves one way that we drop under the noise of our own thinking?? Wyn & Kate chat playfully about some of the silly things that they do every day, the shenanigans we play on ourselves that look very real in the moment and how life changes when we catch on.
Kate shares how her shenanigans include the belief how much of life is on her to take care of. Wyn’s include that he should be further along in life by this point. They explore how different our shenanigans feel from the beautiful moments when we surrender and fall into the flow of life.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday May 27, 2021
EP20: Rivers & Cathedrals
Thursday May 27, 2021
Thursday May 27, 2021
Wyn and Kate chat with Peter Jacobson, a transformative coach, conductor and teacher. They explore what comes through in creating and performing music from under the noise. They also chat about flowing with the river of life as opposed to listening to our “clever computers”. Peter, Wyn and Kate also discuss consciousness, fresh thinking, and the willingness to be in the space of not-knowing.
Peter’s Website:
Peter’s Bio:
Peter Jacobson is the Founder and Executive Director of Total Vocal Freedom. He is an AmSAT-certified (American Society of the Alexander Technique) teacher of the Alexander Technique. He is a graduate of Alexander Technique Mid-Atlantic, where he trained with Nancy Romita and Wendy Salkind. Jacobson began his teacher training at Alexander Technique Urbana, where he studied from Rose Bronec and Rick Carbaugh. His training took place over three years (1600 hours). A singer, multi-instrumentalist, conductor and music educator, he discovered the Alexander Technique over 13 years ago after suffering from back pain and tendinitis while pursuing his music studies.
In addition to his private teaching, Jacobson has taught workshops and group classes to musicians at Peabody Conservatory (Baltimore, MD), Towson University (Towson, MD), Gettysburg College (Gettysburg, PA) and the Orchestra Institute of Napa Valley (Yountville, CA). Concurrent with his Alexander Technique teacher training, Jacobson has earned advanced degrees in Conducting from University of Illinois, the Peabody Institute of the Johns Hopkins University and is a Certified Transformative Coach.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday May 19, 2021
EP19: Untouchable & Unbreakable
Wednesday May 19, 2021
Wednesday May 19, 2021
Stephanie Fox joins Wyn & Kate this week as they chat about human resilience and wellbeing in the midst of the violence in Gaza. She also talks about her work with young people as part of the Spark Initiative and what she deeply believes is possible for the world.
Stephanie is a social entrepreneur, humanitarian, mother, coach, and teacher passionate about unleashing the potential in everyone and transforming education to realize humanity’s potential as a whole. Originally from Minnesota, USA, she’s lived in the Middle East for 12 years and now resides in Washington D.C.
The Adventures of Curious the Dragonfly books - https://www.amazon.com/Adventures-Curious-Dragonfly-Search-Feelings-ebook/dp/B07TSFNYH5
stephanief@thesparkinitiative.com
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday May 12, 2021
EP18: An Exploration into Expectation
Wednesday May 12, 2021
Wednesday May 12, 2021
By listener request, Wyn & Kate delve into the world of expectations. They explore the infinite rabbit hole that is the origin of expectations, their personal insights around them and the beautiful feeling of relief that’s possible when we allow the weight of expectation to fall away.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Friday May 07, 2021
EP17: Playing Every String On The Guitar
Friday May 07, 2021
Friday May 07, 2021
In this week’s episode, Master Coach Fiona Jacob blessed Wyn & Kate with her description of the essence of who we all are, how she wakes that up in others and her personal experience in seeing this for herself. This deep and powerful conversation points to the truth of who we ALL are and how we work as human beings.
Fiona wishes to wholeheartedly credit her teachers and mentors, Michael Neill, Barb Patterson and most recently, Rudy Kennard and Julianne Del Cano-Kennard (Wholalitytm) for taking her on a journey into and exploration of what it is to be whole, accept all of herself, and into the possibility of wholeness and aliveness for each of us.
Fee's Bio:
Fiona Jacob is a Certified Master Transformative Coach and Supervisor who works with individuals, teams and organizations across the world. She holds a Masters in Coaching and Behaviour Change as well as a Professional Certificate in Supervision from Henley Business School and has a rather secret penchant for ‘stuffy’ academic work.
As a coach and coaching supervisor, Fiona is an uncompromising stand for people’s greatness and wholeness. Her passion is waking people up to their true nature so they can live their most authentic life.
In her former life, Fiona was the Director of Nursing, leading major transformational change programs in hospitals across the Middle East. Originally from the beautiful Isle of Ireland, Fiona now lives in Sweden with her husband, Wilhelm, (who is very, very tall). In all of her time off, she plays at being a horse whisperer and loves blue water sailing.
PS I have no working website. Maybe someday I will get one! People just seem to find me… somehow 😊
Contact: fiona@hastutveckling.se
LinkedIn Profile https://www.linkedin.com/in/fionajacob
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Friday Apr 30, 2021
EP16: Ultimately Hopeful
Friday Apr 30, 2021
Friday Apr 30, 2021
This week’s guest is Linda Pransky. Wyn, Kate & Linda explore the magical world of the unknown. Linda opens up about her experience with depression, and how she initially resisted being in the unknown space but eventually fell in love with it.
Linda’s Bio
Linda Pransky went to graduate school at The University of Washington in 1975. She specialized in psycho-social nursing, because she had an interest in learning how people change. She learned techniques and approaches to helping people, but nothing seemed long lasting and beneficial. When she met Sydney Banks in 1976, she saw a way for people to really change. Her vision became one of helping people seek real and long-lasting change. Linda is currently on the executive committee of the Three Principles Global Community, recent faculty member for the One Thought Institute and partner at Pransky and Associates.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Apr 21, 2021
EP15: In The Space Is Everything
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Tracy Geraghty joins Kate & Wyn for this latest episode. Tracy is a transformational coach from the west coast of Ireland, who is also exploring how to create a business and life from the quiet space inside. She shares how she went from surviving to thriving, to what she credits that remarkable change and how that took shape in her life.
Tracy Geraghty is from Connemara, a wild and beautiful spot on the west coast of Ireland. She has a background in nursing, medical sales, makeup artistry, and transformational coaching. Check out her podcasts: Be You, Bravely Podcast & Working from Wisdom Podcast.
To find out more about Tracy, click on the links below!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Apr 14, 2021
EP14: Living Life As A Story
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
Kate and Wyn are joined by the brilliant coach & storyteller, Stephanie Benedetto Padovani. Together they explore how life flows when we realize that our thoughts are just the stories we tell ourselves. They also chat about what they are seeing about making decisions with and without the weight we add to our decisions. Wyn, Kate and Steph also play with the idea of control and a willingness to be with what is.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Apr 07, 2021
EP13: The Best Version of Happy
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
Kate & Wyn talk about the Three Principles, its origins and how this understanding has affected their own lives, as well as the lives of people with whom they have this conversation.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Mar 31, 2021
EP12: When It All Looks True
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
This week, Wyn & Kate are joined by Sarah Matthew, a business advisor, mentor and transformational coach. Sarah describes how a transformational experience changed everything for her and how she instantly saw how different her life could now be. She also discusses how it’s possible for us to think far more clearly, the incredible potential this offers and how this realization has changed the trajectory of her career.
Sarah Matthew is the Founder of The Vibrant Company and has been both an entrepreneur and a C-Suite level exec in the corporate setting. She has more than 25 years' experience consulting to leaders and has a background in the science of behavioral change.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!