Episodes

Wednesday Jul 21, 2021
EP28: "Your Podcast Puts Me To Sleep!"
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Kate & Wyn jump off their chat around an email that they received in which a fan of the show shared that she falls asleep listening to the show. They explore the original intention for starting this unique podcast and the feel of the conversation. They delve into the quiet that's under the noise which they have experienced for themselves, and how little it requires from us as human beings…because peace is our natural state of being.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Jul 14, 2021
EP27: Subtle Untruths & Deep Gratitude
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
This week Wyn & Kate are joined by Mara Gleason Olsen. Mara shares very personally about her life as well as her work: how she got started in creating change in the world by educating others about the mind, her non-profit organization and the deep change that has taken place within her following a horrible tragedy. Listen in to this deeply beautiful discussion.
https://onesolutionglobal.org/
Mara’s Bio
Mara Gleason Olsen is the co-founder of One Solution, an international nonprofit dedicated to solving large-scale global challenges by helping individuals, communities, and systems to change from within. It is Mara’s life passion to educate people about the mind so they can reconnect to their innate well-being, resilience, and capacity for new ideas because it is the most efficient and sustainable solution to any problem.
Throughout her career, Mara has worked with all walks of life, including MIT-trained physicists, UN directors, US Marines, NHL players, Microsoft managers, prison inmates and young people in South Side Chicago, Israel, Gaza and the West Bank. Prior to creating One Solution, from 2010-2016 she partnered with Aaron Turner to found and co-direct One Thought, a New York/London-based company that trained thousands of organizational leaders from around the world. Her “Super Power” talk to high school students in south side Chicago was featured on the popular digital platform Goalcast and has received over 1.5 million views. She is the author of Amazon #1 best-selling book One Thought Changes Everything. Mara is a sought-after speaker at international conferences, was a speaker for TEDx Countdown, and has been a featured guest on many podcasts. Mara graduated with a master’s degree from Columbia University in 2006. She currently lives in Chicago with her husband and co-director of One Solution, Eirik Olsen, and their son, Teo.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Friday Jul 09, 2021
EP26: Seeing Our Innocence
Friday Jul 09, 2021
Friday Jul 09, 2021
This week’s episode arose from recent conversations that Wyn has had with clients, who struggle to see their own innocence when they begin to understand how life works from the inside-out. Kate and Wyn chat about what they have seen (and sometimes don’t see!) about their own innocence. They also explore how they express their knowing of other’s innocence when in this beautiful conversation with people and what a gift it is to have someone in our lives that see our innocence, even when we can’t.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Jun 30, 2021
EP25: Lighters & Stamps
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
A conversation that begins about the relationship between action and effort, drops into a deeper discussion about the energy of life. Kate & Wyn explore this absolutely reliable and wonderfully alive energy behind everything, from seeming coincidences to profound inner peace. They also delve into how enjoyable it can be to start to understand how life works, but even more fun to just enjoy the ride!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Jun 23, 2021
EP24: From Adrenaline & Dumpster Diving to Surrender
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Melissa Palazzo-Hart joins Wyn & Kate for a beautiful chat about how different life can be when we see how life truly works. Melissa shares how she used force and adrenaline to create an incredibly successful career while simultaneously suffering from depression and illness. And then she found another way of being in the world that included more peace and flow than ever before…a life where she doesn’t have to follow every negative thought down the rabbit hole. She found that she could let go and trust.
Melissa’s Bio:
Melissa is a creative, high-energy, entrepreneurial Business and Marketing professional with over 20 years’ experience in leading marketing, strategy, operations, and talent for some of the most prestigious agencies and brands. Throughout her tenure, she has created campaigns for some of the biggest names in entertainment and media which have been awarded Emmy Awards, Cannes Lion Awards, Effies, Telly Awards, Game Marketing Awards, Broadcast Design Association Gold Awards, and Clio Awards. Melissa serves on the Executive Board of a Place Called Home, a community-based organization which focuses on creating positive opportunities for children and teens in South Central Los Angeles. She is an Executive Member of Women in Film and YPO Hollywood.
She believed that she had to work “hard” and experience extreme stress to be successful. This led to A LOT of success and a robust bank account but also sickness, exhaustion and not much joy as she checked “accomplishments” off her list without pausing to enjoy them. She has found another way of doing business and life thanks to an understanding of the role thought plays in all her experiences. She now lives a life of reduced stress, better health, authentic connections, and higher performance.
Melissa is a mom first, and female leader second, who is part of the 1% of women that have ever managed to smash through the C-Suite glass ceiling of Corporate America. As a pioneer of women in the boardroom and the dining room, she’s taken the arrows so that her peers and the next generation don’t have to.
Melissa has lived both the nightmare – and the dream – of being an independent woman fighting the old school system. She’s won the game and her mission is to help other women live a life of more Purpose, more Success and whole lot less Stress.
Please reach out to Melissa@melissapalazzohart.com if you would like to join the next World Changing Women Mastermind group starting this summer!
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Jun 16, 2021
EP23: Decisions FromThe Quiet
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Kate & Wyn chat about another way of making decisions: from a deeper space of peace, as opposed to from the intellect. Both have spent most of their lives making decisions using the mind but have experienced this other way as well. They also explore the effortless possibilities that arise from that place, the space beyond right and wrong, and the oneness of all.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Jun 09, 2021
EP22: What If It's Really That Simple?
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Wyn & Kate are joined in this episode by Dr. George Pransky, whose life and career changed completely after meeting and learning from Sydney Banks. George details his first encounters with Syd and how deeply impacted he was by the realization that people’s problems could actually be non-existent if they were happy. He saw that just knowing that happiness is our default setting allows people to live in that happiness more of the time.
George’s Bio:
Dr. George Pransky is one of the two professional founders of the understanding of The Principles of Mind, Thought and Consciousness. He has taught the Principles for over thirty years to individuals, couples, businesses and colleagues. Dr. Pransky is the author of The Relationship Handbook and over fifty audio recordings. During his career he has served on the faculty of three graduate universities and continues to pioneer this understanding in new industries. Currently he is a partner at Pransky and Associates and on the executive committee of the Three Principles Global Community.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Jun 02, 2021
EP21: Our Very Human Shenanigans
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Is making fun of ourselves one way that we drop under the noise of our own thinking?? Wyn & Kate chat playfully about some of the silly things that they do every day, the shenanigans we play on ourselves that look very real in the moment and how life changes when we catch on.
Kate shares how her shenanigans include the belief how much of life is on her to take care of. Wyn’s include that he should be further along in life by this point. They explore how different our shenanigans feel from the beautiful moments when we surrender and fall into the flow of life.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday May 27, 2021
EP20: Rivers & Cathedrals
Thursday May 27, 2021
Thursday May 27, 2021
Wyn and Kate chat with Peter Jacobson, a transformative coach, conductor and teacher. They explore what comes through in creating and performing music from under the noise. They also chat about flowing with the river of life as opposed to listening to our “clever computers”. Peter, Wyn and Kate also discuss consciousness, fresh thinking, and the willingness to be in the space of not-knowing.
Peter’s Website:
Peter’s Bio:
Peter Jacobson is the Founder and Executive Director of Total Vocal Freedom. He is an AmSAT-certified (American Society of the Alexander Technique) teacher of the Alexander Technique. He is a graduate of Alexander Technique Mid-Atlantic, where he trained with Nancy Romita and Wendy Salkind. Jacobson began his teacher training at Alexander Technique Urbana, where he studied from Rose Bronec and Rick Carbaugh. His training took place over three years (1600 hours). A singer, multi-instrumentalist, conductor and music educator, he discovered the Alexander Technique over 13 years ago after suffering from back pain and tendinitis while pursuing his music studies.
In addition to his private teaching, Jacobson has taught workshops and group classes to musicians at Peabody Conservatory (Baltimore, MD), Towson University (Towson, MD), Gettysburg College (Gettysburg, PA) and the Orchestra Institute of Napa Valley (Yountville, CA). Concurrent with his Alexander Technique teacher training, Jacobson has earned advanced degrees in Conducting from University of Illinois, the Peabody Institute of the Johns Hopkins University and is a Certified Transformative Coach.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday May 19, 2021
EP19: Untouchable & Unbreakable
Wednesday May 19, 2021
Wednesday May 19, 2021
Stephanie Fox joins Wyn & Kate this week as they chat about human resilience and wellbeing in the midst of the violence in Gaza. She also talks about her work with young people as part of the Spark Initiative and what she deeply believes is possible for the world.
Stephanie is a social entrepreneur, humanitarian, mother, coach, and teacher passionate about unleashing the potential in everyone and transforming education to realize humanity’s potential as a whole. Originally from Minnesota, USA, she’s lived in the Middle East for 12 years and now resides in Washington D.C.
The Adventures of Curious the Dragonfly books - https://www.amazon.com/Adventures-Curious-Dragonfly-Search-Feelings-ebook/dp/B07TSFNYH5
stephanief@thesparkinitiative.com
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!