Episodes

Thursday Sep 30, 2021
EP38: With The Volume Turned Up
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Joining Kate & Wyn today is Erika Bugbee. Erika shares some of her experiences as a coach working with teenagers, as well as her own personal insights into how we work as human beings. They explore the temporary nature of thought & mood, and how resilient teenagers are as they navigate their worlds and each other. Erika reminds us all of the simplicity of truth & our innate well-being.
Erika’s Upcoming Program & Bio
'Working with Teens: A 4-month Mentoring Program for Practitioners.'
http://www.erikabugbee.com/working-with-teens
Erika Bugbee, M.A. is the founder of Erika Bugbee Global Coaching outside Seattle, Washington. For 22 years she’s specialized in working with teens, young adults, and parents through private video-call programs and 4-day face-to-face immersion programs. Erika also works with individuals and couples, trains and mentors practitioners, and is a frequent international webinar and conference presenter. She has a bachelor’s degree and master’s degrees in psychology from University of Oregon and City University respectively. Erika has been married for 22 years and has two teenagers.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Sep 22, 2021
EP37: The Dance
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
This week Wyn & Kate explore how the intelligence that animates all of life comes through each human being, in a magically unique way. They chat about the dance between the form and formless, the personal and impersonal, and how each person’s distinctive life experience allows that intelligence to shine in a way that’s specific to them and absolutely beautiful.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Sep 16, 2021
EP36: Silence & A Feeling: One Step Beyond the Babbling Thought System
Thursday Sep 16, 2021
Thursday Sep 16, 2021
The incredible Dicken Bettinger joins Wyn & Kate this week! They explore the deeper space under the babble of the intellect, which is the source of fresh thinking, new ideas, creativity, and resilience. They discuss the deeper intelligence that’s available to all human beings where inspiration and insight come from. Dicken shares how incredible our intellectual computers are, until we look to it for things it can’t possibly provide like our well-being, love and understanding. These can only be found in the silence…under the noise.
Links & Bio for this Episode
Island of Knowledge by Linda Quiring
Dicken Bettinger, Ed.D., received his doctorate in counseling psychology and has worked during his career as a licensed clinical psychologist. Dicken’s entire career has focused on psychological well-being. In 1986 he met Sydney Banks, who shared a profound new understanding of the human mind called the Three Principles that unifies our connection to a deeper intelligence called wisdom and our psychological nature. While living in Vermont, Dicken co-founded one of the first Three Principles training, counseling, and education centers. Later Dicken served as a senior staff at Pransky and Associates in La Conner, Washington for 16 years, where he developed and led corporate and university leadership trainings, team development, and executive coaching. In 2012 Dicken founded his private practice, 3 Principles Mentoring. He offers 4-day immersion retreats for individuals; practitioner development; and advanced training programs. He enjoys leading group seminars in the US and Europe. Dicken is the co-author of a book on the Three Principles called Coming Home: Uncovering the Foundations of Psychological Well-being. Dicken has been happily married for 52 years. He has two adult children and four adored grandchildren. He enjoys photography, hiking, canoeing, and exploring new places, especially in nature.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Sep 08, 2021
EP35: The Comfy Sweater
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Kate & Wyn slow down into a deep exploration of unconditional love. They share with listeners what they have seen about conditional love, as well as unconditional love in their own experiences. And, of course, they both ended up realizing the same thing: that no matter where life takes us as humans, we remain unchanged at our fundamental level. We remain the unconditional love we were born as.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Sep 02, 2021
EP34: Awake Without A Story
Thursday Sep 02, 2021
Thursday Sep 02, 2021
In response to a listener’s question, Kate & Wyn explore the topic of sleep. They share their personal relationships with sleep and the stories that arise while lying awake at night. They slow down even more as they chat about the possibility of being awake without a story, and the opportunity that exists to be there in the unknown. What’s possible in those moments if we just don’t know?
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Aug 25, 2021
EP33: Just A Willingness & An Insight
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
In this week’s episode, Wyn & Kate spend time with master transformative coach, Claire Shutes. Listen as Claire chats about her new foundation and traveling the world. She dives deeper as she shares her experiences with depression, worry and cerebral palsy, and the psychological freedom that she found from understanding how we work as human beings. She discusses the simplicity of this understanding and the principles always at play, whether we realize it or not, as well as how easy it is to catch on once we have an insight.
Claire’s Contact Info
Claire’s Bio
Claire is a Master Transformative Coach and Three Principles Practitioner. In 2006 she founded Potent Coaching through which she has an international client base working with people from all walks of life. Claire speaks, trains and mentors internationally and has served as faculty on both Michael Neill’s Supercoach Academy and One Thought’s Foundations for Practitioners Programme. Claire recently founded the Almond Tree Foundation (CIC) with Julian Fraser, providing wellbeing support to families living with disability or illness. Prior to becoming a coach Claire made observational documentaries for the BBC and CH4.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Friday Aug 20, 2021
EP 32: Exactly Where We Are
Friday Aug 20, 2021
Friday Aug 20, 2021
In this week’s exploration, Kate & Wyn chat about the intelligence beyond the intellect and how it meets all human beings exactly where they are at any given moment. They discuss various ways that this formless knowing shows up in our very human experiences, responding and guiding us, and how it can be deeply trusted at any given moment.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Friday Aug 13, 2021
EP31: Love Notes To Self
Friday Aug 13, 2021
Friday Aug 13, 2021
Sarah Kostin, transformational coach and author, joins Wyn & Kate for a chat about creating a book from the space before thought…the space under the noise of our personal thinking. They explore how creativity shows up and sometimes we let it flow and sometimes we block that flow with our thought and yet it’s always available. Sarah also shares openly about times when her dark thoughts looked very real, her willingness to put those moments into the book and how she had to surrender her ego.
Sarah’s Contact Info
sarahkostin@gmail.com
sarahkostin.com
Sarah’s Bio
Sarah Kostin is a Transformative Coach and author of the book, You are the Blue Sky: Understanding Who You Are Beyond Your Thinking. She helps solopreneurs, coaches, writers, and creatives to be the hero or shero of their own story. As a guide, Sarah shares an understanding of the mind that provides clarity and ease for clients, whether they are ready to uplevel their business, launch a side hustle, switch careers, build a website, write a book, share on social media, or speak to a larger audience. When not coaching or writing, Sarah enjoys spending time outside playing in the mountains where she lives. Learn more on her website, sarahkostin.com
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Aug 05, 2021
EP30: What About Others' Expectations?
Thursday Aug 05, 2021
Thursday Aug 05, 2021
In response to a listener’s question, Kate & Wyn chat about other people’s expectations of us and how it is different than our own…or is it??
How much freer would we feel if we saw all expectation for what it is…just noise.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Jul 28, 2021
EP29: Comfortable With The Noise
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Joining Wyn & Kate for this episode is Eirik Olsen, co-founder of One Solution Global. Eirik shares the reason behind wanting to start the non-profit and how they came up with the name. He goes on to discuss the desire to combine the truth of how we function as human beings with working to find practical solutions for today’s problems.
Eirik talks about how creating something new is the natural side effect when we get under the noise of our own minds, and how much he enjoys seeing the young people of One Solution create from that space.
He also shares when he’s bumped up against his own beliefs and how solid they looked at times. And how his life has become so expansive when he began to see those thoughts for what they are.
Eirik’s Bio
Eirik Olsen became fascinated by the relationship between the mind and human capability after his experience in the military and deployment in the Middle East. He spent the next decade working with individuals, groups, organizations, executives, youth, health clinics, and programs for families and communities. After running a successful consultancy and training institute around the mind and resilience, he co-founded the One Solution Foundation to try to tackle the biggest challenges we face as humanity: conflict, war, climate change, poverty, etc by elevating the conversation around the mind as the missing key to sustainable change. He considers himself a student of humans, creativity, and the mysteries of life and loves the dance between a macro-level vision and on-the-ground grassroots work.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!