Episodes

Friday Dec 17, 2021
EP48: The White Noise Of Life
Friday Dec 17, 2021
Friday Dec 17, 2021
Wyn & Kate have a beautiful meandering chat about the nature of those thoughts when we, as humans, give ourselves a hard time. How much are those thoughts just the habitual thought we have picked up along the way? They explore the innocence in it all and how even seeing it for what it is, isn’t on us.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Friday Dec 10, 2021
EP47: The Nature Of Pain
Friday Dec 10, 2021
Friday Dec 10, 2021
By listener request, Kate & Wyn explore the nature of physical and emotional pain. They discuss its variability, its innate wisdom to let us know about our bodies and minds, and the reality of pain verses our noise of that pain.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Wednesday Dec 01, 2021
EP46: No Judgement In Truth
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Inspired by a listener’s topic request, Wyn & Kate settle in to chat about the lifelong noise that sounds like “I’m flawed and a project to solve” as well as, the profound moment when the noise drops away and we get a sense of our perfection. They explore how different Truth feels from the noise that we often mistake as Truth.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Nov 18, 2021
EP45: Something More Than Our Disguise
Thursday Nov 18, 2021
Thursday Nov 18, 2021
The incredible Elsie Spittle joins Kate & Wyn this week. Elsie shares how she first began to touch the quiet, the stillness and the joy that is part of our nature as human beings. She chats about her friendship with Syd Banks and how his easy joy of life opened up the possibility of happiness for her own life. Elsie shares stories of witnessing how our innate wisdom and mental health can show itself in any situation, as soon as we touch the quiet under the noise. She reminds us that we are all so much more than we think.
Elsie’s Bio & Contact Info:
Elsie Spittle is an internationally recognized speaker, mentor and author. Elsie is in the unique position of having known Sydney Banks, originator of the Three Principles, before he had his epiphany. She witnessed the extraordinary change that occurred in him and the unprecedented impact his work had on thousands of people, and how this has brought about a new paradigm in the fields of psychology and psychiatry.
Elsie had the privilege of receiving “on the job” training directly from Mr. Banks. She is considered the first formal teacher of the Principles, after Sydney Banks. For over four decades she has devoted her life to sharing the Principles with the world.
Elsie is co-founder of the Three Principles School, based on Salt Spring Island, BC.
Elsie’s latest book is: Mentored by Mind, 2021.
Elsie’s website: www.3phd.net
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Nov 11, 2021
EP44: The End Of Seeking
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Kate & Wyn explore what it would be like to live from the present moment of reality, where nothing needs to be any different, no matter what experience is occurring. What if it was all ok: every experience that life has to offer? They explore how much more interesting it is to live life in reality, than in our own heads and yet, how normal it is often to get caught up. Living life without resistance and without seeking…is it possible?
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Nov 04, 2021
EP43: To Swim In Silence
Thursday Nov 04, 2021
Thursday Nov 04, 2021
The incredible Dr. Bill Pettit joins Wyn & Kate this week for a chat! Among many things, he delves into his life experience in the world of psychology before finding Sydney Banks and the Three Principles work, and then how this discovery changed him as well as his work forever. From Mr. Banks, Bill began to see what lies behind all of life…pure love and understanding…and how we are all part of that divine energy.
He also talks about the 4 lessons that, if all children learned at a young age, might change the world as we know it. Bill shares his vast knowledge of how he has seen for himself over the last 38 years the impact of the Principles, and what they can teach us about our own innate mental health.
Articles Mentioned:
A New "Inside-Out" Perspective on General Factor P
Dr. Pettit’s Bio & Contact Info:
William F. Pettit Jr., M.D., is co-owner with his wife, Dr. Linda Pettit of 3 Principles Intervention LLC. Dr. Pettit has presented the Three Universal Principles of Mind, Consciousness and Thought as the essence of his psychiatric practice since 1983. Since June, 2017 Dr. Pettit have lived in Phoenix Arizona.
Dr. Pettit retired from clinical psychiatry in December of 2018. He presently serves as a Three Principles mentor on a full time basis. He enjoys mentoring individuals, groups and organizations, nationally and internationally. Moved by what he has witnessed since meeting Sydney Banks in 1983, Dr. Pettit is creating online courses sharing what he has seen.
As a graduate of Creighton University, Omaha, NE and the University of Illinois College of Medicine, Chicago, IL, Dr. Pettit completed his psychiatric residency at the Philadelphia Naval Regional Medical Center in Philadelphia, PA and Portsmouth Naval Regional Medical Center in Portsmouth VA. He is board-certified in Psychiatry, and has been previously certified in Adolescent Psychiatry, Geriatric Psychiatry and Psychosomatic Medicine and Addiction Medicine.
Dr. Pettit served as a physician in the United States Navy for over 9 years, including 3 years as a Navy Flight Surgeon and 3 years as Chief of Psychiatry of the Navy Nuclear Submarine base at Groton, Connecticut.
Presently, Dr. Pettit holds an appointment as Adjunct Clinical Professor at Creighton University School of Medicine, Department of Psychiatry where he presently serves on the Diversity and Inclusion subcommittee on the Phoenix Arizona campus. He also serves as Adjunct Clinical Professor at Michigan State University School of Osteopathic Medicine, Department of Psychiatry.
Dr. Pettit was a consultant to West Virginia University School of Medicine from 1998, until he became a full-time faculty member in 2002. While there, he achieved appointment as Associate Professor of Behavioral Medicine and Psychiatry and was the Medical Director of the Sydney Banks Institute. During his time at WVU, Dr. Pettit was the lead author on a book chapter “Adverse Cardiovascular Effects of Centrally-Acting Psychiatric Medications”, Cardiovascular Toxicology, 4th Edition, published 2008 by Taylor and Francis, London, and New York. Pettit, W.F., Mishra, M.D., Finkel, M.S., (2008)
In addition, Dr. Pettit had previously held an appointment as Adjunct Assistant Professor at the Des Moines, Iowa Osteopathic School of Medicine and taught as an Adjunct Professor at Sienna Heights University.
Dr. Pettit is a recognized educator in the Three Principles Understanding and has presented at many national and international conferences and consulted to numerous clients and organizations both nationally and internationally.
He has co-authored a paper Only One Generic Mental Illness: A Psycho-Spiritual Explanation of General Factor p and Its Application to Spiritually-Informed Clinical Practice which was published by Spiritual Psychology and Counseling in June 2021.
Dr. Pettit, has created multiple online Courses under the series title of One Cause: One Cure:
Course #3 Hope for Helpers: Less Stress, More Joy
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Oct 28, 2021
EP42: Well-Held
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Inspired by a quote in a book, Wyn & Kate slow down to chat about the idea of “living stillness” and what they both have seen for themselves. They explore how little action is related to inner stillness and how beautiful it is to fall into the feeling that seems to come from that space…the feeling of remembering how cared for we all are.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Oct 21, 2021
EP41:Life With Meaning
Thursday Oct 21, 2021
Thursday Oct 21, 2021
This week, Kate & Wyn chat with fellow coach, Nina Lockwood. Together they explore what’s possible in our lives when the things that are meaningful to us are the guides that point our way. They also discuss where meaning originates for each human being and how sometimes “purpose” can actually add to our noise. Is there a deeper sense of meaning to daily activities other than what our intellect can come up with? How different can life feel when lived from a space of meaning and the flow of knowing?
Nina’s Bio & Info:
Nina Lockwood helps people who long to live happier and more fulfilling lives find new direction and purpose. From direct experience, Nina has learned that when we lose our way it’s because we’ve lost touch with our true nature and what we value most deeply. Finding our way back “home” brings with it a deep sense of aliveness, inner freedom, and purpose and releases us from chronic overthinking and unnecessary suffering. This is equally true in our professional or personal lives. Nina is a transformative coach, artist and writer who has had multiple careers and opportunities to take the road less travelled. Her journey has been enriched by her decades-long immersion in the fields of psychology, spirituality, creativity, personal development, and energy medicine. She emphasizes the value of exploring our profound deeper nature with its infinite potential for happiness, unique self-expression, and reflection of a larger whole. Nina is a contributor to Medium and Thrive Global and is the creator of the podcast, Creativity Conversations with Nina Lockwood. She engages with her clients through online courses, individual and group programs and corporate offerings.
Nina’s website is www.ninalockwood.com
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Oct 14, 2021
EP40: The Nature Of Boundaries
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Thanks to a curious listener’s request, Wyn & Kate explore the nature of boundaries. They chat about how boundaries begin in our life experience, how they evolve, and the space from where they are created. Sometimes they come from a space of integrity and love, and other times from our thought-created beliefs about what makes us ok in life. And how easy it is to create healthy boundaries when our innate well-being isn’t tied to them (and it never is!).
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!

Thursday Oct 07, 2021
EP39: A Perfect Unfolding
Thursday Oct 07, 2021
Thursday Oct 07, 2021
“And that glimpse, that is all it took to just be like, ‘Ok, I can just live. And I can open each box, each moment.’” -Kristy Halvorsen
This week Wyn & Kate spend time with coach and “coddiwompler”, Kristy Halvorsen. She describes her journey from fighting fires to coaching to exploring life by Airstream. They explore what's possible when every moment is recognized as the gift that it is...yes, even the most difficult moments. Kristy finds the perfect words to share what she has seen about life as a “big long chain of Christmas gifts”.
Kristy's Bio & Contact Info
Kristy Halvorsen is a nomadic world traveler, coach, author, and speaker. In 2017 she retired from a career as a lieutenant firefighter/paramedic, sold her house and her belongings, and set out to wander purely by instinct. Work and fun now intermingle through conversations and connections. A common thread is helping people find the simplicity to live their dreams and realize success, without sacrificing happiness along the way. Her word to describe this simple, fun, and beautiful way to live is to “Coddiwomple” – that is, to live in wonder, embrace the unknown and trust Life while waking up to the complete freedom available to us all.
Kristy migrates with the seasons in her Airstream trailer which is usually located deep in nature somewhere in North America. Although she is often found traveling the world via backpack too.
If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! We'd love to hear it!